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          <h1 class="display-4 fst-italic">Recommendations for Green Recipes</h1>
          <p class="lead my-3">A good eating habit can make the body healthier, help control weight, improve mood, and protect the environment.</p>
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              <h3 class="mb-0">Red Bean and Job's Tears Porridge</h3>
              <p class="card-text mb-auto">1.It can promote the excretion of excess water in the body and relieve edema.</p>
              <p class="card-text mb-auto">2.It helps to enhance the function of the spleen and stomach, eliminate dampness, and reduce the feeling of physical drowsiness.</p>
              <p class="card-text mb-auto">3.It can promote metabolism, help with detoxification, and make the skin better.</p>

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              <strong class="d-inline-block mb-2 text-success-emphasis">Design</strong>
              <h3 class="mb-0">Quinoa, Millet and Pumpkin Porridge</h3>
              <p class="mb-auto">1.It provides a variety of nutrients, including amino acids, vitamins, minerals, and carbohydrates, etc.</p>
              <p class="mb-auto">2.It is beneficial to cardiovascular health, helping to maintain heart function and reduce cholesterol.</p>
              <p class="mb-auto">3.It can promote intestinal peristalsis, improve digestion, and prevent constipation.</p>
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              <p class="card-text">Stir - fried Seasonal Vegetables</p>
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              <p class="card-text">Coriander and Beef Salad</p>
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              <p class="card-text">Stir - fried Broccoli with Seafood Mushrooms</p>
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              <p class="card-text">Towel Gourd and Clam Soup</p>
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              <p class="card-text">Shrimp and Konjac Soup</p>
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              <p class="card-text">Corn, Yam and Radish Soup</p>
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